Diets that Really Work to Lose Weight Fast
The aim of every diet is to lose weight, but there are some amazingly magical diets that come with an assurance of losing weight incredibly fast.
Read about the diets that are simple enough to implement in your daily life, are comparatively of shorter periods and give results undoubtedly faster. You won’t have to manage or carry any journals for these diets, neither will you have to keep daily records of what all you ate during the day, which will save you a good amount of time and effort. The incredible thing about these diets is that your physique will show changes of weight loss within weeks, and everyone around you will start noticing the positive change in your body’s frame too.
To achieve satisfactory results in losing weight, you need to follow a diet that is appropriate for your body’s nutritional needs, or alternatively you can opt for Phen24 weight loss program too, which works day and night to effortlessly shape a slim figure. You are about to read on some of the most appropriate and successful diets that genuinely work and show rapid results. Choose the one that suits you the best based on your preference of food items and your body’s requirements.
South Beach Diet:
The south beach diet can help you lose 8 to 15 pounds in the first 2 weeks and then continue to help you drop 1 to 2 pounds the following weeks. This diet plan does not involve counting calories or measuring portion sizes, instead it is focused on replacing bad carbs with good carbs and bad fats with good fats. This practice will help you lose weight fast and help you maintain the lost weight and not gain it back. The good part about this diet is that you can choose from a wide variety of food items.
The plan consists of three phases. To begin this diet, you will have to almost completely eliminate carbohydrates from your diet as part of the first phase. However, in the second phase your diet will consist of 27 percent carbohydrates, while in the third phase your carbohydrates consumption will raise to 28 percent to get a physique slim enough to fit the frame of a beach body. You can continue with the third phase for the rest of your life to stay slim and not gain back any weight. http://phen24-review.com
The low-carb diet works around the model of reducing all types of carbohydrates and saturated fats from your nutriment, given the fact that high levels of carbohydrates increase insulin levels which in turn result in excess weight gain. This diet promises to lose weight quickly because it involves eating food that are low in carbohydrates and fats, but rich in vitamins and minerals like non-starchy fruits and vegetables for example, strawberries, broccoli, tomatoes, herbs, spinach, chicken breast, and milk.
When choosing this diet, only 10 percent of your daily calorie intake should come from carbohydrates, 60 percent from good fats – such as olive oil, fish oil, flax oil, nuts, seeds and peanut butter etc., and 30 percent from protein like lean meat, avocados, eggs, and salmon. Mostly, this diet restricts food items like pasta, flour, and bread types of grains.
Cabbage Soup Diet:
The cabbage soup diet can be considered as a fad diet that consists of having cabbage soup, which needs to be followed for only a week but has one of the fastest results in changing the physique from fat to fab. This diet is extremely low in calories and high in fiber. The cronies of this diet claim to have lost weight of up to 10 pounds in just a week without having to do any exercise at all.
The diet involves having cabbage soup every day – for seven days, with a set variety of food items you can eat on each day. On the first day, you can consume all fruits except bananas. On the second day, you are allowed to eat any raw or cooked vegetables. On the third day, you can eat any fruits or vegetables of your choice with the exclusion of potatoes and bananas. The fourth day is different in the terms that you can eat as many as 8 bananas. On the fifth day, you can pair up your cabbage soup with beef and tomatoes. On the sixth day, you can eat beef and all varieties of vegetables other than potatoes. On the seventh and last day of this diet, you are allowed to eat beef and vegetables along with the cabbage soup, and drink fruit juices.
One of the fastest ways to lose weight is to get on Phen24 weight loss program. Since weight loss is a full-time process, this formula works for 24 hours to turn your body into a lean figure. The daytime formula increases your metabolism to break down fat, gives you energy to exercise and live an active life, and burns more calories to improve weight loss. The night formula induces better sleep without using any stimulants, improves night-time metabolism so that your body targets on breaking down fats while you sleep, and reduces evening or late-night craving which shortens your journey toward weight loss and increases your probability of losing weight faster.